Can you really stay physically fit through fitness skating? Absolutely! You can achieve a superior cardiovascular workout while ice skating. You can get all of the outstanding aerobic benefits of running or jogging, without the pounding that is associated with running and jogging; this is a big plus for a lot of people. The absence of this pounding makes ice skating much less stressful on your knees and other joints. You can significantly increase the intensity of the aerobic benefits of ice skating by continually swinging your arms in concert with your legs. To get the maximum aerobic workout it is worth stating that you must keep moving - coasting will diminish the cardio benefits that can be gained from ice skating.

Another important health benefit gained when ice skating outdoors is your body's exposure to fresh air and sunshine. In today's society, most people spend too much time indoors. Ice skating outdoors offers an escape from the daily (indoor) grind, and provides the fresh air and sunshine that your body needs.  

Ice skating is a great way to tone your muscles. The major muscles worked when ice skating are the legs - specifically the quadriceps and hamstrings. You can also burn more fat and tone your arms if you consistently swing them as you move.    

Figure skating is another excellent example of where skating can keep you physically fit. Figure skating offers outstanding health benefits for both the mind and body. Body: Figure skating provides the skater with an outstanding cardiovascular workout. In addition, figure skating helps build strong muscles, increases flexibility, endurance, balance, stamina and coordination. Mind: Figure skating can be a wonderful escape from a lot of the daily stresses many people experience. Figure skating also builds confidence and improves an individual's level of concentration. 

To learn more about ice skating in downtown Knoxville, please take a look around the site, explore our FAQs or just stop on by to check us out!